Better sleep

starts here.

Hypnotherapy for Sleep, Stress, and Self-Renewal.
Backed by science. Guided by compassion.

What Happens When You Sleep Better?

  • Improved focus & memory

  • Healthier food choices

  • More energy to move

  • Reduced anxiety & emotional overwhelm

  • Natural weight loss support

  • Deeper, uninterrupted rest

    Sleep is the foundation.

    Hypnotherapy is the key.

Signature Sleep Hypnosis Packages

The Sleep Reset

3-Session Package

Perfect for those ready to take the first step toward better sleep.
These sessions help you begin calming the nervous system, retraining the subconscious mind, and creating a soothing bedtime rhythm you can actually stick to.

Includes:
✔️ 3 private hypnotherapy sessions
✔️ Personalized sleep hypnosis audio recordings
✔️ Custom bedtime support plan
Investment: $430

The Deep Sleep Journey

5-Session Package

This package goes further by addressing the root causes of sleep disruption — from emotional buildup to subconscious beliefs tied to rest, safety, and self-worth.
You'll begin to see real shifts not just in how you sleep, but in how you feel when you wake up.

Includes:
✔️ 5 private hypnotherapy sessions
✔️ Personalized audio recordings for subconscious reprogramming
✔️ Support plan tailored to your habits, emotions, and environment
Investment: $615

Fall asleep with peace, wake up with purpose.

The Sleep Transformation

10-Session Package

This is your full mind-body reset.
Together, we not only heal your relationship with sleep — we unlock the other areas of life affected by it: emotional eating, stress-based drinking, chronic exhaustion, mental fog, nighttime anxiety, and more.
You'll have the time and space to rewire your subconscious patterns at a deeper identity level, with sessions left over for integration, emotional maintenance, or support as new life changes arise.

Includes:
✔️ 10 private sessions for deep subconscious transformation
✔️ Fully customized audio library
✔️ Personalized sleep plan that evolves with you
✔️ Focus on you beyond sleep — clarity, energy, confidence, self-trust
Investment: $1,100

Click here to sign up for your free Sleep strategy consult

Or send me a message—I'm happy to answer your questions.

Disclaimer & Scope of Practice

Jennifer Alvarado, RN, CCHt — The Subconscious Nurse

I am a Registered Nurse and Certified Clinical Hypnotherapist. My services are designed to support your overall well-being by working with the subconscious mind to reduce stress, improve sleep quality, and promote healthy emotional and behavioral patterns.

⚖️ Hypnotherapy Is:

  • A complementary modality that supports lifestyle change and mind-body wellness

  • Effective for reducing stress, calming the nervous system, improving sleep, and reshaping unwanted habits

  • Often used in collaboration with traditional medical or psychological care

🩺 Medical Referrals

If you are currently under the care of a physician or mental health professional for a diagnosed condition such as chronic insomnia, depression, PTSD, or anxiety — or if you are taking prescription medications for these or related concerns — a referral or written acknowledgment from your provider may be requested before we begin working together.

This ensures your safety and supports a collaborative approach to your care.

You do not need a referral for issues such as:

  • Trouble falling asleep due to stress or overthinking

  • Pre-surgical or procedural anxiety

  • General support for emotional wellness, self-esteem, habit change, or confidence

⚠️ Important Note:

Hypnotherapy is not a substitute for licensed medical, psychological, or psychiatric care. I do not diagnose, treat, or prescribe. If you are experiencing a medical or mental health emergency, please seek immediate help from a licensed provider or call 911.

Would you like me to format this in Canva or create a downloadable PDF version (for intake packets or referral requests)? I can also help write a sample referral request email you could send to a client’s physician.