mindful transformations for lasting results

At Alvarado Clinical Hypnotherapy, we are dedicated to providing personalized hypnotherapy solutions to support your well-being in a variety of areas. Hypnotherapy is a powerful and scientifically supported tool that can help reduce stress, anxiety, and recovery time while improving outcomes across numerous medical and personal challenges. Below is a list of how hypnotherapy can be used to empower your mind and body:

Medical Support

Hypnotherapy is proven to assist individuals before, during, and after medical procedures or surgeries by:

• Reducing stress and anxiety associated with interventions.

• Shortening recovery time and improving healing.

• Minimizing reliance on pain medications.

• Supporting specific specialties:

  • Orthopedics: Managing pre-surgery anxiety and enhancing recovery.

  • Women’s Health: Addressing pregnancy, childbirth, postpartum anxiety or depression, menopause hot flashes, and pain associated with uterine fibroids or endometriosis.

  • Oncology: Reducing treatment-related anxiety, improving comfort, and managing side effects.

  • Gastroenterology: Alleviating symptoms of IBS, GERD, and other stress-related conditions.

Mental and Emotional Wellness

Hypnotherapy can help reprogram the subconscious mind to overcome:

• Fears and Phobias: Overcoming fears of flying, heights, public speaking, medical procedures, and more.

• Addictions: Breaking free from smoking, alcohol, or other harmful habits.

• Negative Self-Beliefs: Building confidence, self-esteem, and self-worth.

• PTSD: Gently resolving trauma and managing triggers.

• Emotional Eating and Weight Loss: Breaking cycles of yo-yo dieting, improving body image, and fostering healthy eating habits.

Sleep and Performance Enhancement

• Better Sleep: Overcoming insomnia, managing stress, and promoting restorative rest.

• Athletic Peak Performance: Unlocking focus, motivation, and resilience for competitive sports.

• Professional Skills: Enhancing negotiation, communication, and sales abilities.

Other Areas of Support

Hypnotherapy can also be a powerful tool for:

• Stress Management: Developing resilience to life’s pressures.

• Fears and Phobias: Addressing and overcoming debilitating fears (e.g., flying, spiders, needles, public speaking).

• Personal Growth: Unlocking your potential and building a positive mindset.

• Creative Focus: Overcoming writer’s block or enhancing artistic performance.